Released on = August 4, 2006, 6:04 am

Press Release Author = Rufus Information Inc

Industry = Healthcare

Press Release Summary = The Top 10 benefits of quitting smoking is explained but is
that all to it?

Press Release Body =
FOR IMMEDIATE RELEASE
8/4/2006


Top 10 Benefits Of Quitting Smoking

By Edward Santosh
Creator Of A Smoke Free World

http://www.quitsmoking-trix.info/10benefits.htm

Smoking is hazardous to the health. And even TV, radio, and print
advertisements tell you that. But why do people still continue to smoke?
Why does quitting smoking seem to be a very hard feat?

It is because smoking has made a form of addiction to most of the people
who enjoy it. The people who attempted to quit smoking end up feeling
uneasy, tired, irritable, hungry, and have overall difficulty in sleeping.

Some gain weight abruptly. Others feel that concentrating becomes more and
more difficult. All these make quitting smoker even harder than it already
is.

But there are a lot of things to gain if you do quit smoking now. Here are
the 10 major reasons why you should consider ignoring a stick of cigarette
for the rest of your life.

6. The pulse rate becomes normal.
A person who smokes a lot will notice that his pulse rate is irregular. A
smoker\'s pulse is very quick, compared to a person that does not smoke at
all. And pulse rates very much affect how a person performs in a
physically taxing job.

7. Breathing and walking become easier.
As a person stops smoking, his body\'s breathing and walking functions goes
back to its usual status. A smoker breathes heavily most of the time. And
because of this, the smoker becomes short in breath after a rather
extraneous activity. Most of the time, even ordinary activities like
walking and running are very much affected.

8. Your Food Begins To Taste Well
The nerve endings, which are responsible with a person\'s ability to feel
and to sense is affected by smoking. Once smoking is stopped, these nerve
endings will slowly re-grow its own self back to normal. Consequently, the
smoker\'s ability to smell and to taste is slowly being improved.

9. Minor lung problems like coughing, fatigue, and sinus congestion is
reduced. It is very common that these symptoms are seen on a person who
frequently smokes. These symptoms are classic indicators that a person has
damaged lungs and clogged airways. If you stop smoking now, you\'ll sure to
have a better breathing experience.

10. The blood pressure decreases. Pressure in the blood becomes more
regulated if smoking is stopped the soonest. The smoker\'s blood pressure
is normalized in as fast as 20 minutes right after the smoker decisively
stops the habit.

These are the 10 most common benefits a person who stops smoking will
gain. Some of these are seen in as short as a few minutes after one quits
smoking, while others are observed after several years of successfully
giving up smoking.

No matter what the case maybe, definitely, there are a lot to gain when
smoking is stopped altogether. It is very advisable for people to quit the
habit the soonest time possible. The younger you stop smoking, the better
it will be for your body and health.

The first 5 Top Benefits are posted here:
http://www.quitsmoking-trix.info/10benefits.htm

Arrange an interview with Edward Santosh
Creator Of A Smoke Free World for more insights
into this topic. Email: edward@quitsmoking-trix.info

Other helpful information can be found at:
http://www.quitsmoking-trix.info

For More Information Contact:

Edward Santosh
edward@quitsmoking-trix.info

http://www.quitsmoking-trix.info/



Web Site = http://www.quitsmoking-trix.info

Contact Details = Edward Santosh
62,Senthil Nagar
Palayamkottai , 627002
$$country

914622580099
edward@quitsmoking-trix.info
http://www.quitsmoking-trix.info